Fast foods, tostada, with beans, beef, and cheese

per 100 gram

Water70.44g
Energy148.0kcal
Energy619.0kJ
Protein7.15g
Total lipid (fat)7.53g
Ash1.7g
Carbohydrate, by difference13.18g
Calcium, Ca84.0mg
Iron, Fe1.09mg
Magnesium, Mg30.0mg
Phosphorus, P77.0mg
Potassium, K218.0mg
Sodium, Na387.0mg
Zinc, Zn1.41mg
Copper, Cu0.14mg
Manganese, Mn0.16mg
Selenium, Se9.3??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.04mg
Riboflavin0.22mg
Niacin1.27mg
Pantothenic acid0.83mg
Vitamin B-60.11mg
Folate, total38.0??g
Folic acid0.0??g
Folate, food38.0??g
Folate, DFE38.0??g
Vitamin B-120.5??g
Vitamin A, RAE45.0??g
Retinol19.0??g
Vitamin A, IU567.0IU
Fatty acids, total saturated5.1g
10:00.556g
12:01.231g
14:01.024g
16:01.645g
18:00.643g
Fatty acids, total monounsaturated1.561g
18:1 undifferentiated1.561g
Fatty acids, total polyunsaturated0.265g
18:2 undifferentiated0.239g
18:3 undifferentiated0.026g
Cholesterol33.0mg
Tryptophan0.077g
Threonine0.266g
Isoleucine0.32g
Leucine0.609g
Lysine0.466g
Methionine0.143g
Cystine0.071g
Phenylalanine0.321g
Tyrosine0.247g
Valine0.367g
Arginine0.369g
Histidine0.211g
Alanine0.343g
Aspartic acid0.623g
Glutamic acid1.408g
Glycine0.29g
Proline0.484g
Serine0.333g