Water | 70.44g |
Energy | 148.0kcal |
Energy | 619.0kJ |
Protein | 7.15g |
Total lipid (fat) | 7.53g |
Ash | 1.7g |
Carbohydrate, by difference | 13.18g |
Calcium, Ca | 84.0mg |
Iron, Fe | 1.09mg |
Magnesium, Mg | 30.0mg |
Phosphorus, P | 77.0mg |
Potassium, K | 218.0mg |
Sodium, Na | 387.0mg |
Zinc, Zn | 1.41mg |
Copper, Cu | 0.14mg |
Manganese, Mn | 0.16mg |
Selenium, Se | 9.3??g |
Vitamin C, total ascorbic acid | 1.8mg |
Thiamin | 0.04mg |
Riboflavin | 0.22mg |
Niacin | 1.27mg |
Pantothenic acid | 0.83mg |
Vitamin B-6 | 0.11mg |
Folate, total | 38.0??g |
Folic acid | 0.0??g |
Folate, food | 38.0??g |
Folate, DFE | 38.0??g |
Vitamin B-12 | 0.5??g |
Vitamin A, RAE | 45.0??g |
Retinol | 19.0??g |
Vitamin A, IU | 567.0IU |
Fatty acids, total saturated | 5.1g |
10:0 | 0.556g |
12:0 | 1.231g |
14:0 | 1.024g |
16:0 | 1.645g |
18:0 | 0.643g |
Fatty acids, total monounsaturated | 1.561g |
18:1 undifferentiated | 1.561g |
Fatty acids, total polyunsaturated | 0.265g |
18:2 undifferentiated | 0.239g |
18:3 undifferentiated | 0.026g |
Cholesterol | 33.0mg |
Tryptophan | 0.077g |
Threonine | 0.266g |
Isoleucine | 0.32g |
Leucine | 0.609g |
Lysine | 0.466g |
Methionine | 0.143g |
Cystine | 0.071g |
Phenylalanine | 0.321g |
Tyrosine | 0.247g |
Valine | 0.367g |
Arginine | 0.369g |
Histidine | 0.211g |
Alanine | 0.343g |
Aspartic acid | 0.623g |
Glutamic acid | 1.408g |
Glycine | 0.29g |
Proline | 0.484g |
Serine | 0.333g |